No...I am not a big fan of Sheryl Crow, but this song has been in my head a lot lately.....and this is why:
Over the past couple of months, I have been thinking about my diet and the foods I eat. Up until now, I haven't ever cared all that much about the things I eat. I eat what I like, whether it has nutritional value or not. I eat whatever sounds good. I eat what's
convenient. I'll even admit this one...I eat what's cheap. :)
For the past, let's see here...coming up on 5 years...my diet has been terrible! Ever since I got home from Russia (and actually while I was there! ) I have just eaten whatever---and whenever. I eat always--when I am hungry, when I am not hungry, when I am stressed, when I am bored, when something looks too good to resist, just because, when I crave something, when I am mad, when I am happy, when I am annoyed, when I am sad....you get the point. (And I understand and know this is normal for a lot of people and I believe it is part of being human---it's what we do.)
MOST of my days in these past years have gone something like this:
*Wake up, skip breakfast
*Get to work, and shortly thereafter find candy to eat for "morning snack"
*Eat lunch (sometimes somewhat nutritional, other times not one bit) with a can of Dr. Pepper or sprite
*Eat a sugary treat with or immediately after lunch
*Find more more candy or treats to eat for "afternoon snack"
*Come home and eat something quick and easy for dinner (usually something already made that you dump from a can or box) because its easy and I DON'T like cooking!
*Sit on couch or bed while eating desserts (yes, plural) until up to 11:00 at night
*Go to bed
*Repeat next day
My attitudes have reminded me of these quotes I found:
"A balanced diet is a cookie in each hand"
"I KEEP TRYING TO LOSE WEIGHT BUT IT KEEPS FINDING ME."
"I GAVE UP DESSERTS...It was the worst twenty minutes of my life."
"I ONLY EAT IN THREE PLACES: HERE. THERE. AND EVERYWHERE."
After MUCH consideration, research, reading, studying, telling myself I can do it, and now finally having a sincere desire to do it (oh yeah, and singing this line of Sheryl Crow's song in my head to myself), I have decided that starting today, May 1st, my eating habits are going to change significantly.
It's taken me YEARS to get to this point. The two main reasons that have kept me from doing it are 1-because I didn't care and 2-I was NOT ready to do it. I didn't want it to be something that just lasted for a short amount of time, because for me it needs to be a lifestyle change.
But now I feel ready to care. I feel ready to want to eat healthier. I feel ready to accept that it is going to be a lifestyle change. I feel ready to get over my sugar addictions! I feel ready to not only do what's convenient.
I know its going to be HARD---but I also know it will be beneficial in the short run and the long run, and that is what's motivating to me.
I will say that May 1st came up way too fast...we still have too much junk food around the house. But Ian will take care of that and enjoy it for both of us! :)
And with that---here's to a change that will do me good! Thank you all for reading...